Forward First on Skirt! Magazine

Skirt! MagazineOk… its official I am now also blogging for Skirt! Magazine… This is a very chic and trendy little magazine that I love. I invite you all to check it out… and my blog there of course.  http://skirt.com/blogs/forwardfirst

Tough Call For Tough Love

 

I had a discussion this morning with a client. It was an interesting conversation that called for a huge dose of tough love and requires a big heap of accountability. He violated his own moral code. Whether he will …

A micro what? And it did what? Omg…

Health and wellness is a passion of mine and in my journey of becoming a nurse practitioner my mind has been blown every day with all the information… science has become my latest true love. And as I study and …

Supplements Can Be Tricky

I always find myself researching when is the best time to take supplements. Magnesium with my calcium at night… and so forth and so on. I found this awesome graphic that does a great job of summing it up.

Image …

Authenticity vs. ASShole

It always amazes me how people are. Myself included. We lie to ourselves every day. We look at the world through our lens and we tell ourselves that is the way it is. I get it… it’s the only view …