Monthly Archives: July 2018

A micro what? And it did what? Omg…

Health and wellness is a passion of mine and in my journey of becoming a nurse practitioner my mind has been blown every day with all the information… science has become my latest true love. And as I study and …

Supplements Can Be Tricky

I always find myself researching when is the best time to take supplements. Magnesium with my calcium at night… and so forth and so on. I found this awesome graphic that does a great job of summing it up.

Image …