Monthly Archives: November 2010

Introduction… Bikram Yoga!!

Nov. 3
Today began my Bikram Yoga practice. I found my way to the yoga center just before the class began, placed my mat on the floor and lie down like everyone else in the class. The room was dark …

Yoga, Nutrition and the Journey…

I have an awesome new development in my journey and I want to share this experience with you over the next several months. So…. Let me begin with a little background.

As a life coach one of the things that …